The toolkit · 1:1 questions
1:1 questions, ready to go.
One-on-one meeting questions that produce a real conversation. Pick the kind of 1:1, shuffle the deck, run the meeting.
180+ questions · 11 categories · 5 presets · free
Pick the kind of 1:1
The standard 1:1. Covers rapport, current work, blockers, wellbeing, and alignment in five.
Question 1
Opener
If today went well, what would 'well' look like?
18 more in this category
Question 2
Current work
What did you accomplish last week that you're proud of?
18 more in this category
Question 3
Blockers
What's a conversation you'd have if you weren't worried about political cost?
18 more in this category
Question 4
Wellbeing
When was the last time you took a real day off?
18 more in this category
Question 5
Alignment
Where do you disagree with the plan?
16 more in this category
More free tools
How to run a great 1:1
The best 1:1s have three jobs. Surface things that would not come up in a standup. Build a working relationship that holds when things get hard. And catch small problems before they become big ones. A well-chosen question does all three at once, which is why the question matters more than the template.
Most 1:1s fail for the same reason: they turn into status updates. The manager asks what the report is working on, the report recites the sprint board, thirty minutes disappears, and the actual conversation, the one about how they're doing, what they're stuck on, where they want to be in a year, never happens. The job of a question is to pull the meeting out of that groove.
How long should a 1:1 be?
Thirty minutes, weekly, is the right default for most manager-report relationships. Biweekly is long enough that small issues harden into big ones. Shorter than thirty minutes and you run out of space for anything that takes a moment to get to. Longer than thirty minutes and you run out of things to say, or worse, you fill the time with status.
Who owns the agenda?
The report. Their time, their agenda. The manager's job in the meeting is to ask one layer deeper and to notice what is not being said. A shared doc the report fills in before each 1:1, even with just three bullet points, changes the meeting completely. It moves the work of preparing from the manager to the person the meeting is actually for.
How do I stop 1:1s turning into status updates?
Move status to async. A Slack thread, a shared doc, a five-line update once a week. Whatever it is, it happens outside the 1:1. That frees the meeting for the conversations that only work in real time: career, feedback, wellbeing, team dynamics, and anything that needs listening more than response. If a 1:1 can be replaced by a doc, it was never a 1:1.
What about the first 1:1 with a new report?
Rapport first, work second. Ask how they like to be managed, what their last manager got right and wrong, what they want to be working on a year from now, and what you can do in the first month to make them effective. Skip the status update. There is nothing to report on yet and plenty of time for that later.
How often should I ask for upward feedback?
Lightly, every other 1:1. Fully, once a quarter. Asking once performs the ask rather than using it. Asking every time turns the meeting into a survey. Vary the framing so the question does not become routine: “What should I stop doing?”, “Where am I in your way?”, “If you could change one thing about how I manage you, what would it be?”
What is a skip-level 1:1?
A skip-level is a 1:1 between you and your manager's manager, or between you and one of your reports' reports. The point is signal, not tactics. You are looking for what the layer between you is filtering out. Keep the questions broad, ask about patterns, and never make the meeting about the person in the middle unless they already know.
When to use which agenda preset
- Weekly check-in. The standard 1:1. Covers rapport, current work, blockers, wellbeing, and alignment in five.
- First 1:1 with a new report. Rapport-heavy. Learn who they are before you ask what they're working on.
- Career conversation. Pull them out of the sprint. Aspirations, skills, what's next.
- After a tough week. Something hard just happened. Wellbeing first, work second.
- Reset the relationship. The working relationship has drifted. Name what's unsaid.
All 180 one-on-one meeting questions
Every question in the deck, grouped by category. Browse the list or shuffle a five-question agenda above.
Opener
Low-stakes warmups. Set the tone, skip the silence.
- What's been the best part of your week so far?
- What are you looking forward to this week, in or out of work?
- How's your energy, 1 to 10, and why that number?
- What's one thing I should know that I don't?
- If you had this week to yourself, what would you do with it?
- What's something you've been thinking about that has nothing to do with work?
- What's something good that happened since we last talked?
- What's one thing that made you laugh this week?
- What's a small win from the last few days?
- What's something you've been procrastinating on, and why?
- If today went well, what would 'well' look like?
- What are you reading, watching, or listening to right now?
- What did you spend the weekend doing?
- What's one decision you made this week that you're proud of?
- How's this sprint feeling on a gut level, and why?
- What's the energy like in your corner of the team?
- What's something you did recently that felt easy and fun?
- What's something you've changed your mind about lately?
Current work
What's actually on their plate this week.
- What's the most important thing on your plate this week?
- What are you working on that you're excited about?
- What's a project you wish was moving faster?
- Where do you want to spend your attention this month?
- Which piece of work is getting your best thinking right now?
- Which piece of work is taking more energy than it should?
- What's one decision you're wrestling with?
- What's something you shipped recently that didn't get enough attention?
- What's a piece of work you'd like to own that you don't yet?
- Is this week feeling more like flow or friction?
- What did you accomplish last week that you're proud of?
- What's a project that's going better than expected?
- If we cancelled our meetings this week, what would you use the time for?
- Which of your current priorities would you drop if you could?
- What's something you started but haven't finished that's nagging at you?
- What part of your job feels most like your core work right now?
- If you had one more day on this project, what would you spend it on?
- Where are you underinvested right now?
Blockers
What's in the way that I can help remove.
- What's the one thing slowing you down most right now?
- Who do you need something from that you're not getting?
- What's a decision you're waiting on that someone else needs to make?
- What tool or access would save you the most time this month?
- What's a meeting you're in that doesn't help you?
- What's a recurring frustration I could help remove?
- Where is process costing us real time right now?
- What context do you not have that you need?
- Who's blocking you, and do they know it?
- What's the dependency that worries you most?
- What do you wish the team was doing differently that would unblock you?
- What's a quick fix I could make to your week?
- What's one thing I could take off your plate right now?
- What's a conversation you'd have if you weren't worried about political cost?
- What decision is being deferred that shouldn't be?
- What clarity do you need from me this week?
- Where are you spending time on something that feels like someone else's problem?
- What resource constraint is hurting the most right now?
Career growth
Horizon conversation. Skills, trajectory, what's next.
- Where do you want to be professionally a year from now?
- What skill are you trying to build right now, on purpose?
- What would you need to learn to do your current job 20% better?
- Who's a role model for what you want to grow into?
- What's a piece of feedback from your last role that still matters?
- What job would you apply for in two years if everything went well?
- What part of your work energises you most?
- What part of your work drains you most, and does that tell us anything?
- What's something you want more of in your week?
- What's something you want less of in your week?
- Where are you being stretched right now, in a good way or a bad way?
- What's a stretch project you'd like to be considered for?
- Who in the company would you like to spend more time with?
- If you could rewrite your job description tomorrow, what would change?
- What kind of feedback do you want that you're not getting?
- What's one thing you wish someone had told you a year ago?
- What's the next level for you, and what's standing between you and it?
- What's a skill you'd love to get paid to practice?
Feedback up
Ask them how I'm doing as their manager.
- What's one thing I could do differently to help you?
- Where am I getting in your way without realising it?
- What's a decision I've made recently that you disagreed with?
- What's something I could start doing that would help the team?
- What's something I should stop doing?
- What's something I'm doing now that you'd hate to see me stop?
- How am I doing on the things I said I was going to work on?
- Is there a meeting I run that could be shorter or smaller?
- What's something the team is saying in private that I should know?
- When I'm at my best with you, what does that look like?
- When I'm at my worst with you, what does that look like?
- What's a hard conversation you wish I'd have?
- Where am I being too hands-on?
- Where am I being too hands-off?
- What feedback have you been sitting on?
- If you could change one thing about how I manage you, what would it be?
Feedback down
Give feedback, or surface their self-assessment.
- Can I share an observation about yesterday's meeting?
- What went well on the last thing you shipped, and what would you do differently?
- What do you think your biggest strength is, right now, on this team?
- What do you think the team sees as your biggest strength?
- What's one thing you'd change about how you operated this sprint?
- What do you think went well in the last project?
- What's a piece of feedback you've been given that stuck with you?
- What feedback would you give yourself after this month?
- Where do you think you could stretch that you haven't?
- What's one habit that would make you 10% better?
- What do you want your impact on this team to be six months from now?
- Where do you think I should be pushing you harder?
- What skill do you think is your next frontier?
- What part of your reputation here do you want to shape intentionally?
- What's a pattern you notice in yourself you'd like to interrupt?
- What's something you're better at than you think you are?
Wellbeing
Energy, burnout, workload, sustainable pace.
- How are you, actually?
- Your energy this week, 1 to 10, and why?
- How's your sleep been lately?
- What's your relationship with your calendar like right now?
- When was the last time you took a real day off?
- Are you working more hours than you want to be?
- What's your gut feel on the sustainability of your current pace?
- What would 'taking care of yourself' look like this week, concretely?
- What's one thing outside of work that's going well?
- Is there anything going on personally that I should know about?
- What's something I could do that would make this easier on you?
- When do you feel most in flow during the week?
- What part of your week do you most dread?
- What's your Monday-morning feeling like lately?
- What would you need to switch off completely for a week?
- What are the signs, for you, that you're running hot?
- How full is your cup right now, 1 to 10?
- What's the one thing you'd change this week if you could change anything?
Team dynamics
How the team is working together behind the scenes.
- Who on the team do you learn the most from?
- Who's doing great work that I might be missing?
- Is there anyone on the team you're struggling to work with?
- What's the team talking about that I'm not hearing?
- What's a pattern you're seeing on the team that I should know about?
- Who's underused right now?
- Who's overloaded right now?
- Who on the team do you wish you worked with more?
- What's one thing you'd change about how the team works?
- What's a team norm you'd like to make explicit?
- What do you think the team is great at that we don't say out loud?
- What do you think the team is avoiding?
- Who does the invisible work on this team?
- Who needs to hear 'thank you' that I haven't thanked?
- Is there tension on the team I should know about?
- If you were building this team from scratch, what would be the first thing you'd change?
Alignment
Goals, priorities, strategy. Are we still pointed at the same thing.
- What do you think our top priority should be right now?
- Do you know why we're doing what we're doing?
- Is there a decision this team should make that we keep kicking?
- What are we doing that we should stop?
- What should we be doing that we're not?
- What's the team's biggest risk in the next 90 days?
- What would success look like for this team by the end of the quarter?
- What's a question you wish I'd answered more clearly?
- What do you think leadership is asking for that we shouldn't deliver as-is?
- What decisions feel unclear to you right now?
- Where do you disagree with the plan?
- What would you do differently if you were me for a week?
- What's one thing we should be investing in that we're not?
- Do our goals still feel right to you?
- What are we measuring that doesn't matter, and what are we not measuring that does?
- What story do you think the team tells about what we're doing?
Personal
Get-to-know-you. Light, outside of work.
- What are you reading, watching, or playing right now?
- What's something you've learned recently that has nothing to do with work?
- What's something going on outside work you're excited about?
- What's something new in your life this month?
- What's a skill you're practising outside of work?
- What's the best thing you've eaten this week?
- What's something you're looking forward to this weekend?
- What's something outside work that gave you energy this week?
- What's a hobby you've picked up or dropped recently?
- What's your favourite way to unwind right now?
- What's something you're quietly proud of outside of work?
- What's something you did as a kid you still love?
- What's something you've been spending your free time on recently?
- What's a small thing that made you happy this week?
Reset
When the relationship has drifted and needs naming.
- What's one thing that's been bothering you that we haven't talked about?
- What's a conversation we keep dancing around?
- Where has our working relationship gone sideways?
- What's something you've been wanting to say?
- What would it look like if we were working really well together?
- What's a promise I've made that I haven't kept?
- What's something I've done that I haven't apologised for?
- What's one thing I could change this month that would make the biggest difference to you?
- Where are we misaligned, and when did that start?
- What would have to be true for us to start over?
- What do you wish I understood about your situation?
- What would rebuilding trust look like, concretely?